Mammoth Sized Foundation Wish Programs

Swimming:

Learning to swim can open a world of opportunity for anyone. The lessons learned during swim lessons can benefit your entire life. These lessons can also be lifesaving. People who take formal swim lessons have an 88% less chance of drowning. They’re also more likely to establish a healthy relationship with exercise and fitness.

Swimming requires whole-body strength. It helps you safely develop muscle. Swimming is a low-impact sport, which means there is a much lower chance of injuring joints or bones than when playing other sports. Swimming strengthens the heart, making it more efficient in supplying blood throughout the body. Swimming is a full-body workout that requires a lot of energy. This level of energy exertion can result in improved sleep.

One of the most powerful benefits of swim lessons is that they can help the mind relax. Being in the water is naturally calming, while the exercise of swimming releases the feel-good chemicals in the brain known as endorphins.

Music:

Music helps the body and the mind work together. Dancing to music helps you build motor skills while allowing yourself to practice self-expression. Music helps strengthen memory skills.

Music Develops Fine & Gross Motor Control - A lot of the time, when we hear music, we want to move! No matter the way we wiggle, dance, or sway, we can’t overlook the ways that music supports the development of fine and gross motor skills.

Cognitive Functioning - Listening to music lights up multiple areas of the brain as it processes the sound, deconstructs different elements like melody and rhythm, and puts it all together for a unified musical experience.

Auditory Perception - Auditory perception is the brain’s ability to understand what it hears through the ears. Music is the perfect way to develop these auditory perceptual skills, as it’s fun and takes little effort!

Memory - Our brains, even starting at an early age, have the capability to make, store and retrieve memories of music even when we’re not aware.

Boxing:

Boxing is a discipline that’s regularly associated with combat but it’s also good exercise. There are plenty of other advantages to doing boxing whether you’re a child, a younger person or an adult.

Boxing is a discipline that involves a multitude of different skills. These skills need to be developed in and out of the ring, with bags, mitts, ropes, etc with plenty of space. In doing so, kids expend tonnes of energy because the training is both physically and mentally challenging. They’ll be on their way to becoming a champion in no time!

By learning from mistakes, facing challenges, overcoming doubt, improving technique, and training with determination, a child can improve while climbing the difficult ladder of achievement and, in turn, they’ll build self-confidence. They’ll get to know themselves better, familiarise themselves with their strengths and weaknesses, learn to push past heir perceived limits and take pride in what they’re able to achieve.

Boxing is an effective way to channel violence into a productive activity. Once they’re able to prove themselves in the gym and in the ring, they’ll have no interest in proving themselves in the street. They’ll see where the real challenges lie and that fighting for oneself is better than fighting someone else.

Before opponents meet in the ring, they’ll see themselves as equals entering the squared circle. Children will be very quickly taught that they must respect their opponents, especially in boxing. There is a comradeship that is gained when you’ve shared the experience of combat with someone (whether sparring or fighting) that causes you to respect the person in front of you because you know what they’ve been through to get their as you’ve done it yourself.

Martial Arts:

Many parents put their children in martial arts classes as a fun and positive after-school activity that teaches them valuable lessons and works off their energy. But martial arts can be for anyone including younger persons or adults! More than just a respite for working parents, martial arts can be a vital part of anyones life, teaching values and instilling upstanding character traits that carry over into adulthood.
Focus - anyone in a martial arts class has to learn the material and learn how to do it correctly; there is a certain amount of emphasis on refinement of material learned in all martial arts schools.
Self-Esteem and Confidence - The better the student is able to concentrate and learn, and the more aware they are, the more confident they feel and the more they feel good about themselves. They are excelling and working on themselves and for themselves and have learned how to work hard to achieve their goals.
Discipline and Patience - It takes time, focus, and a lot of work to reach your goals in martial arts or any other endeavor. Martial arts classes are a miniature version of the world in which you concentrate your efforts to achieve your goals.
Grades and Academia - As stated, younger persons taking martial arts classes learn self-discipline and focus, learn to be patient, and learn the value of work. This carries over into other aspects of their lives, including how they perform in school.

Gymnastics:

Gymnastics can have a great influence on the skill developments for any younger person.  It is a fun activity that will teach you how to coordinate different body parts, muscles, and the mind. It leads you to develop a healthy lifestyle which you can see from your behavior and personal appearance.

Improves Health: Gymnastics for anyone can be one of the best ways to get them started healthily. Through the exercise involved in the sport, you will improve your overall strength, coordination, balance, and posture.

Social Benefits:  Through this activity, they will be able to socialize and learn important skills while practicing together.

Improves Self-Discipline: Preparation is vital in everything that you do. When it comes to gymnastics, there are times when anyone will be required to follow strict rules, especially during training sessions.

Patience: When it comes to gymnastics, patience is always required.

Dance:

Dance promotes neurological development: When a person enjoys music and learns to dance to its rhythms, it stimulates their brain. This improves their cognitive abilities, as well as their neurological health. Dancing keeps you fit: You can improve your endurance, stamina, and energy by dancing.

• improved condition of your heart and lungs.
• increased muscular strength, endurance and motor fitness.
• increased aerobic fitness.
• improved muscle tone and strength.
• weight management.
• stronger bones and reduced risk of osteoporosis.

Rythmic Gymnastics:

Involvement in this activity increases the awareness of the individuals, and their motor nerves work more efficiently. Even with practice, rhythmic acrobatics also gain the ability to coordinate arms, legs, and feet. It is a great exercise to improve coordination and be a great multitasker. Learning rhythmic gymnastics at any age will help to build confidence and self-awareness. Through technique to improve core strength and posture, your children will learn how to stand up taller. Rhythmic gymnastics is a great way for you to practice concentration. The challenging nature of the activity commitment and concentration. Rhythmic gymnastics can also give you a head start in building your strength, endurance, flexibility, and agility!

Soccer:

Soccer is a great way for you to learn balance, running, jumping, and overall agility. Soccer builds self-confidence and self-esteem: Playing soccer, helps you gain confidence in your abilities. As they develop skills and you make friends you become more comfortable with the activity.

5 Best Things About Soccer!

Experience The Joy Of Younger Personhood | Building Life Skills | Being Active and Being Healthy | Promoting Gender Equality | Most Important - Making Friends

Basketball:

Basketball offers young players tons of benefits, including physical fitness, weight control, coordination, stress relief, team-building and socializing with others. For anyone looking for a safe and convenient way to get off the couch a home basketball hoop is a great option.

As well as being a great way to stay fit, basketball can also:

• help you to make new friends and see them regularly teach you about being a good team player
• be played by people of all ages and all abilities
• be played all year round because it’s usually an indoor sport
• be a fun game that kids of all levels and ages can enjoy
• be practiced alone – all you need is a ball and a hoop (and you can find a hoop in most local parks and school grounds)
• be played and enjoyed with as few as two people (although official games require 10 players)

Football:

Football is arguably one of the most well-rounded sports when it comes to ticking off important boxes for physical literacy, social development, and cognitive development. Physical literacy is all about developing fundamental physical skills in children. Basic skills like running, jumping, throwing, catching, kicking, and hundreds more that fit in the even broader categories of agility, balance, coordination, movement and speed - the building blocks of physical activity. Endurance running for long periods, sprinting, quick changes in speed, multi-directional running, anything you can think of football has it. This short interval sprinting with recovery is exactly the type of running a child needs to develop their endurance and develop speed simultaneously. The mobility, agility and speed of movement required to kick a football becomes a physical life skill contributing to the development of a kid. This main aspect of the sport is what really sets it apart as a well-rounded activity.

Ringette:

Ringette is a Canadian sport that is similar to ice hockey, but with a few key differences. The most notable difference is that instead of a puck, players use a rubber ring. The sport is typically played on an ice rink and involves two teams of six players each.
Increased cardiovascular fitness: Ringette is a high-intensity sport that requires players to skate at top speeds, which can help improve cardiovascular fitness and endurance. Increased coordination and balance: Ringette requires players to move quickly and change direction frequently, which can help improve coordination and balance. Increased social interaction and teamwork: Ringette is a team sport that requires players to work together in order to achieve success. This can help promote social interaction and teamwork, which can have a positive impact on mental health and well-being.

Skating:

Ice skating is an adventurous sport and kids love the feeling of the cold air brushing past their faces. It is a great fitness routine for children and most of the kids enjoy ice-skating. Develops concentration: Ice-Skating is a sport that develops concentration power in children. When they are up and about on the ice-skating rink, they have to be focussed as there is no room for error. If kids are not focussed enough, they may fall and injure themselves. Boosts leg strength: It is a sport where kids must push their foot down on the ice and press their weight from one leg to the next. It is a good leg workout and improves upon their strength. Learns how to fail: Ice-Skating is an activity where your child will fall many times before getting hang of balancing and moving on their feet through the rink. Improves mental health: Ice-skating like a pro is all about learning the skill of balancing and moving on ice. As they learn the game and start skating, they become more confident about trying anything new.

Skiing:

Learning to ski as a child is the best time to start – little ones usually have no fear of trying new things and quickly take up the snow bug. Confidence Skiing builds confidence and increases body awareness. Accomplishing a goal and learning a new skill will make your children feel proud and confident. Great exercise Skiing is super fun but it’s also a fantastic exercise. It’s great for keeping your children fit and happy and enhances cardiovascular health. It also improves flexibility and strength and overall well-being. Better mood Skiing is a really good workout and we all know that exercise improves mood and is great for mental health. Balance and coordination Skiing requires balance and coordination. Little skiers will have to use their core and leg muscles to stay up and coordinate their movements.

Snowboarding:

Outdoor recreation promotes healthier, more active lifestyles. Adventure sports like snowboarding help by making physical activity enjoyable, while providing the excitement that may be lacking in other forms of exercise, often resulting in lifelong participation.
Snowboarding is not just all physical – there are mental health benefits too. The majority of mental health ailments – stress, depression, poor self-worth (to name a few) – have all been proven to dissipate through outdoor activities like skiing and snowboarding.
Snowboarding builds confidence. Outdoor recreational experiences have been proven to increase the self-confidence of participants. Though skiing and snowboarding can be group activities, they are fundamentally individual in nature.
Snowboarding builds stronger communities. Recreational opportunities are essential to a healthy community… plain and simple! They bring neighbours together, encourage safer and cleaner shared spaces, and contribute to the cultural fabric of our communities. Recreation reduces alienation, loneliness and isolation, drawing people out of their homes and into the community.

Hockey:

Hockey is fantastic exercise. Hockey is one of the best cardiovascular games you can play. Alternating between skating and rest (what is known as interval training in the fitness world) improves the efficiency of the cardiovascular system, allowing it to bring oxygen to the muscles more quickly.

Hockey builds character. Since hockey is a team sport, children who play learn the value of working with others. Hockey improves mental agility.

Hockey is a fast sport. Plays develop in seconds, and momentum can shift in the blink of an eye.